As people proceed into a career of their choice, that career becomes an important element of who they are, what they are, where they live, what car they drive and many other things that affect the individual. However that career should not be something if it can be helped, that can affect an individual’s health. Truthfully that is quite often the case. A professional career can be a big source of stress and challenge. Long hours are put in behind the keyboard or out in the field somewhere, or out in a car driving around from client to client. These types of conditions call on the individual to consider and implement some sort of balance into their lives. This balance is critical to maintaining health if even it is focused on a mental break of sorts. Of course, it is preferable for that individual to consider some sort of athletic activity throughout the workday. Whether they break it up into small active brakes or implement a healthy exercise session at the beginning or end of their day, is important to introduce that into the regular routine if possible. Another way to introduce balance is for that individual to integrate some sort of hobby, particularly active hobbies that allow them to escape the pressures and thinking about work. For some it can be something like enjoying movies or playing video games, for others it could mean getting out on the weekends and taking in some fishing. Regardless of how it is put together that is something that Sudhir Bajaj has constantly shared with his team and peers over the years and he encourages people to go out and find some way to relieve their stress.
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